sympatex bike festival

the first big mountainbike marathon for me is here! on thursday i will leave with bc bike race mate ramon and 2 supporters to italy for biking looong hours. 108 kilometers and 3600 climbing meters i have to survive... race report will follow.

10h

last saturday i spent more than 5 hours on the road with many uphills and on sunday almost 5 hours on the trails with the kula supreme, my great kona fully! you must be crazy to like that. but i even love days like these...! just too bad that i have to work next weekend...

70 days until bc bike race

yes, just 2 month to go and then the race of my life is right here! i'm training daily on my bike for get in a good endurance shape and improve my technical skills. i just don't want to suffer too much in canadas forests... but i will anyway!

running hurts

on saturday i was riding on the street and some parts in the muddy woods around my hometown. after 5 hours the fun was over.
on sunday i went running 75min peppered with some intervalls, and did some easy 90min cruising on the road in the afternoon.
today i've got bloody sore muscles from yesterdays run. sure, after 2 weeks of no running...

aprilweather

snow in april? not very out of space for switzerland. unfortunatelly. with ramon i did a 4 hour ride on saturday and on sunday i bike training. close to the mountaintop i had to push my bike. no chance to ride in 15cm white powder...

iron deficiency

during the cycling-test last friday i was testing my blood. it came out that i good a lack of iron. not too bad, but it's worth to do a little therapie against it. that i don't feel so tired all the time.